Monday, July 13, 2009
Roasted Two Pepper Orzo and My Very Favorite (easy) Grilled Steak
Wednesday, May 13, 2009
Caribbean Chicken with Roasted Jalapeno Mango Sauce


1 jalapeno pepper
1 cup diced mango
2 tablespoons orange juice
1/4 cup plus 2 tablespoons lime juice
1 1/2 teaspoon salt
1 shallot, peeled
1 tablespoon finely chopped cilantro
1/4 cup plus 2 teaspoons Crisco Puritan Canola oil
1 lb. boneless chicken tenders
1 cup rolled oats
1/4 cup coconut
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
2 egg whites
1. Preheat oven to 425 degrees.
2. Place the jalapeño pepper on a small baking sheet and roast in the oven for 15 minutes. Place the roasted pepper in a small plastic bag for at least 5 minutes to loosen the skin. Carefully remove the skin from the pepper and remove seeds and stem. In a food processor or blender combine the pepper, diced mango, orange juice, 2 tablespoons of lime juice, 1/2 teaspoon of salt, shallot and 1 tablespoon of cilantro; process or blend until smooth. Add 1/4 cup of the Crisco Puritan Canola oil and process or blend until well combined; set aside
3. Place the chicken in a shallow dish add the remaining lime juice and stir to coat; let sit for 15 minutes. In the bowl of a food processor combine the remaining salt, oats, coconut, cayenne pepper and black pepper; pulse 5 or 6 times until combined. Spread oat mixture onto a small plate or a sheet of waxed paper. Whisk the egg whites in a shallow dish until foamy.
4. Remove the chicken from the lime juice and pat dry. Dip each chicken tender first in egg whites and then roll in the oat mixture to completely coat. Place the tenders on a baking sheet and drizzle the 2 teaspoons of Canola oil over each tender. Bake chicken tenders in the oven for 20 minutes. Let the chicken cool for 5 minutes before carefully transferring to a serving platter.
5. To serve, spoon a few tablespoons of sauce onto a serving plate, top with two chicken tenders and garnish with the remaining cilantro.
Yield: 4-6 servings
Preparation time: 15 minutes Cooking time: 20 minutes
Wednesday, January 28, 2009
Oven Quesadillas
Sunday, January 11, 2009
Holy Edamole!
Monday, August 25, 2008
BLTs with Jalapeno Mayo (and a quick potato tip)
- If at all possible, select tomatoes that are locally grown they will always have the best flavor
- Look for firm unblemished tomatoes that feel slightly heavy in your hands
- Don't buy tomatoes stored in a refrigerator section of the store and don't refrigerate tomatoes when you get them home. Refrigerating tomatoes decreases their flavor.
- The tomatoes "on the vine" at the supermarket can be pretty flavorful and are a good choice only when you cannot find the locally grown varieties.
Now don't tell your cardiologist or family doctor that I told you to do this but, when you are finished cooking the bacon, reserve about 1/2 of the drippings on the baking sheet, dice up some baby red potatoes and a bit of shallot. Toss the potatoes and shallot onto the pan with the drippings using your hands coat with the drippings. Bake the potatoes at 425 for 25-30 minutes or until golden brown. Let me tell you, those will be about the best roasted potatoes you've ever tasted....but really, don't tell your doctor.
Friday, July 11, 2008
Chicken Corn Chowder for a Crowd!
Farm fresh corn without question is one of the best things about summer. By the end of July, supermarkets and farm stands will be bursting with super sweet golden ears of corn. Here in the east corn is just becoming available and I couldn't wait to make something with it.
Monday, May 19, 2008
What the Jicama (hee-kah-ma) is it?
1 Ripe avocado, diced
1/2 cup sour cream
1 tablespoon lime juice
1 tablespoon finely chopped cilantro
1/2 teaspoon kosher salt
1 teaspoon hot pepper sauce (such as Tabasco)

